Sit upright wherever you are.
Uncross your legs, fold your hands in your lap,
and put your feet flat on the floor.
Look down at a 45-degree angle,
and choose a point on the floor to focus on.
Breathe deeply and quietly.
Count your breaths from 1 to 10. Repeat.
Enjoy the sensation.
When you drift away and lose track of your counting,
just smile to yourself and start again.
